@lehogan Not wrong. Necessary. So glad Twitter wasn't around when K was little; I'd never live down 1/2 of what I did.~~ 11 hours ago
@sarahamchugh @teramc He can, if he knows what he's looking for. Try pushups. From toes if core is strong, switch to knees when form fails.~~ 11 hours ago
@sarahamchugh @teramc It is more imp that your form be excellent at this point than that you lift more weight/reps. Do you have a spotter?~~ 11 hours ago
@jaimesey Forgive yourself. Tomorrow is a new day. Drink much water now, flush it out. Everyone slips now and then.~~ 12 hours ago